GB
Motivation/Inspiration- Everyone faces challenges and adversity in life. Choose to be one who does not let adversity be an “excuse” for not accomplishing your health and life goals.

Nutrition- Remember that Grains in their “true” natural state are not bad for most people when consumed in proper quantities. The Grains that most of us eat are not very healthy, because they are no longer in their true natural state. So in most cases, limit your grains intake.

Exercise- GB DW: 20 x squats, pushups, wlunges. 50r,50l DB Pushup Rows

Your Health, Your Life, Your Choice Godbless u kj