GB DW (daily workout)
Movement Stretches x 8. 3 rds for best Time: 15/30 Hands Off Pushups, 15/30 Situps

Nutrition- Find someone with similar health/fitness goals and encourage each other to “Eat Better”! Having an accountability partner/s can be a huge help.

Motivation/Inspiration- Get Excited!! Get excited about your health and your life. And if you are not where you want to be in your health or life, still Get Excited about the Truth that you can and will see progress!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE Godbless u kj