GB DW- Movement Stretches x 9. 100/200 Jumping Jax, 50/100 Pushup Leg Tucks, 100/200 Jumping Jax

Nutrition- **Remember it is a whole lot easier to “Eat Good” if you have “good quality” foods available in your fridge, pantry, work, etc.

Motivation/Inspiration- You can not control if others will “motivate” and “encourage” you. You CAN control whether or not you motivate and encourage yourself though, all the time, at any time. Ye baby!