GB DW- 2 Min JRope, 2 min Walkn Lunges, 1 min Pushups

Nutrition- Remember that making a good “healthy” dinner is a simple way to UP your Nutrition. And make sure you make enough for “Leftovers” the next day. Then you are getting Upped Nutrition for 2 meals/day!!

Motivation/Inspiration- Never Stop Expecting! And if you have stopped Expecting, then do something to stir yourself back up! Rehearse some life victories. Remember that The Word says YOU CAN! Remember that the Faith is already inside you, you just have to get it stirred back up!! Get on it dog’on it!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE Godbless u kj