GB DW- 11 x squats, pushups, supercrunch. 4 rds: 11 squat jumps, 11 pushup leg tucks

Nutrition- Just because you are “eating less” does not mean that you will automatically Lose Weight! Sometimes you have to eat MORE!

Motivation/Inspiration- JUST START! That is your word for the day! I heard my pastor say this on Sunday in regards to the best way to get started in reading The Word: JUST START! And this “wise word” can apply to any area of your life that you want to see improvement in. So in other words: Get on it dog’on it!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE Godbless u kj