GB DW- Movement Stretches x 10. Max DB Swings 4 minutes.

Nutrition- TASTE can be a factor when choosing foods for Better Health. It (Taste) just should not be your #1 factor in most cases. Your #1 Factor in choosing foods for better health should simply be “Is this food going to Benefit me in my goal of getting Healthier?”. Then once you choose foods or a category of foods, you can use your “TASTE Factor” to decide which foods to eat from that category or list of choices.

Motivation / Inspiration- DARE to Dream Big, NOW! Dare to see yourself already having Won the battle you are currently fighting. Dare to see yourself as HE sees you: A victor, having already won IN Christ Jesus. Dare to compare yourself to HIM, Jesus. As He is, so are we! Literally say to yourself: AS HE IS, SO AM I!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE Godbless u kj