GB Inspiration– You, and me, we have to remind ourselves daily WHO WE ARE IN CHRIST.  Basically we can not base our belief of who we are and what we can accomplish in this life on our past experiences, our feelings, and or any circumstances.  We can only base our belief on what HIS Word tells us, The Truth.

GB Nutrition– You can make a “Better” Choice anywhere you are at.  This is what we tell our clients all the time.

GB Exercise–  4 rds Run/Jumping Jacks 1 min., Max Pushups “unbroken”

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  God bless u kj