GB Inspiration- One of the greatest Truths for you to focus on is that “every bit of Faith you need to accomplish your goals in your health in life is already in you, thru Christ”!!

GB Nutrition- CONTROL.  Control is one of the main, if not the main issue, with Food.  Who is in control, you or food?  No matter what your current condition is with Food, be determined to not let it control you!!

GB Exercise- 5, 10, 15, 10, 5 of Squats, Pushups, Situps.  Do 5 of each exercise, then 10 of each, and so on until you complete all.

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj