Have a great Weekend!  MAKE it a great one!

Do something Positive towards your health and life this weekend:

Choose to be PEACEFUL in your heart and mind.  God gave you peace thru Christ so it is yours to live in!  Choose to live in it!

Choose to think Good thoughts and say Good words.

Choose to Move this weekend.  Play with the kids outside; go for a walk; do a 5-10 minute Bodyweight workout.  Just move!

Choose to eat some good ole Nutritious and Delicious fresh vegetables.  Choose to control your quantities of other foods.

Choose to Be Thankful.

Choose to help and Encourage someone or somebodies!!

Choose right now to HAVE A GREAT WEEKEND!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj