David Ben- Rock Star!!  I thought this was a great pic here.  My little buddy being cool in some shades.  We were sitting in line waiting to get into school this morning with some time on our hands.  Pretty good stuff!

I talked yesterday I believe it was about “making the healthy eating thing a burden” by your perception alone.  It really is not that hard, but if you believe it is going to be hard and a burden then that is what it will be for you.  That is true with everything in life in most cases.  One of the best things you can do for your health right now, if you know there are changes that need to be made, is to go ahead and start convincing yourself that those changes are not going to be too challenging and it is not going to be a burden.  You literally need to start thinking positively and speaking positively about those changes and their benefits before you even start making the changes.  This is a powerful tool that we all have access to inside of us.  And most people are already using this tool of thoughts and words, but they are using it in the wrong way.  They are thinking negative thoughts and saying negative words concerning health changes. 

Use the tools God gave you for success in your health.  Use the power of your thoughts and your words in order to bring about positive health changes in your life.  And remember you need to start using these tools even before you actually start doing the actions of better nutrition and exercise. 

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj