Here is a great family pic of us on at Joshua Paul’s 7 th Birthday Party.  He turned 7 sunday 23rd, but we had his party this past weekend so all the family could be there for it.  It was a blast.  We rented a huge blowup and put it in the big sports room.  All the kids loved it.  Me and LeAnne just had to take a turn at it to.  Then several of the kids challenged me to a race through it and of course i couldnt turn down the challenge.  Man it was fun, and I got the rug burns to prove it!  It was a very goo workout so I was thinking maybe we need to get one in here more often and let all of you workout / play on it!! 

Also, yesterday Joshua Paul set up an obstacle course for us in the house to race on.  So we ran through it and had a big time.  That race plus going through the big blow up obstacle course with the kids reminded me that you can have fun with your kids / family and get exercise too.  Just to go out in the yard and run around is awesome.  ANd sometimes I forget this.  So I encourage you to take time to find ways to get moving as a family.  You dont always have to do a “conventional” type workout in order to have a great workout and to stay fit.  You just find a way to make it happen and along the way try to have some fun with it too!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj