GB DW (daily Workout)

Movement Stretches x 7 each

Max Rounds in 4 minutes:  12 Power Cleans (dbs or barbell), 21 Pushups

*perform 12 Power Cleans with a weight of your choice using dumbbells or barbell, then perform 21 pushups.  Then repeat for as many “rounds” as you can in the 4 minutes.

Me and the boys went down to Garfield this past weekend and as always had a blast.  The pic above is actually a pic I have posted before of one of our ponds.  I have a cool pic of the boys “in” the pond from this weekend that I will post for you later.

Whatever you do, NEVER GIVE UP!

DONT EVER GIVE UP!

NEVER QUIT!

NEVER STOP BELIEVING!

KEEP EXPECTING GOOD THINGS, “GOD” THINGS!

NO MATTER WHAT IT LOOKS LIKE, DONT QUIT!!

NEVER EVER EVER GIVE UP!

NOW GO AND ENCOURAGE SOMEONE ELSE!

And that sums it up for today!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj