GB DW (daily workouts)

Choose 2-3 of the following workouts to do over the course of the weekend, plus Memorial Day!

1. For 10+ Minutes- Run 1 minute, Walk 1 minute

2. 50 / 75 / 100 Burpees for fastest Time

3. Movement Stretches x 8 each.  Then Complete 40r, 40l 1 Arm Alt. Snatches w/ dumbbell

I was looking for an “appropriate” picture to send off on this awesome Memorial Day weekend and I thought this fit the bill.  This is from Mexico last year!

TIPS FOR A GREAT MEMORIAL DAY WEEKEND:

BE THANKFUL to God first, and to all the awesome Men and Women who have greatly Sacrificed continually so that we can be FREE in this Awesome County, THE USA!

HAVE FUN with your family

MOVE – find a way to get some Exercise / Movement in: 1-3 of the above DW’s (daily workouts), swimming, playing with the kids, Water Skiing, and whatever!

EAT WHAT YOU WANT!- just make sure that you pay attention to making better Nutritional choices for most of the day, each day, then have what you want in Moderation at any special Event you may be at this weekend.

BE THANKFUL

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj