GB DW (daily workout)

Movement Stretches x 8 each

For Fastest Time: 50r, 50l DB Pushup Rows

That is 4 of our GB athletes doing some “Hill Sprints” in front of God-Built!  That was a tough workout, and they did awesome!

SUPERFOODS- I guess what foods are called “superfoods” are up to the “expert”.  Most of the time, when experts label something a “Superfood” they simply mean it is jam packed full of Nutrients that are extremely good for you.  I was reading today on mercola.com a list of 15 of Dr. Mercola’s top 15 “superfoods” he recommends keeping on hand.  I like to read his info pretty often.  You may or may not agree with everything he says, but for the most part he seems to be pretty on target when it comes to Nutrition.  I am going to list a few of the ones he mentioned, but for a more detailed list and description of each please go to his site at this link: http://articles.mercola.com/sites/articles/archive/2014/06/16/15-healthiest-foods.aspx?e_cid=20140611Z1_DNL_artTest_A1&utm_source=dnl&utm_medium=email&utm_content=artTest_A1&utm_campaign=20140611Z1&et_cid=DM46329&et_rid=551287466 

A few of his top 15 Superfoods

Sprouted Seeds

Organic Pastured Eggs

Butter

Avocado

Pecans (and yes it is pronounced “pee-cans”)  We grow many many acres down in Garfield so we can choose their pronunciation!! ha ha!

Coconut Oil

Canned “Alaskan” Salmon – i learned just now from this site that if it says “Alaskan” on can, supposedly has to be “wild caught” and not “farmed”.  Also “Sockeye” salmon supposedly has to be “wild caught” too.

So there are several “SUPERFOODS”  that you can pretty easily get your hands on, and they will help you to take control of your health and life!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj