GB DW (daily workout)

10 Pushup Shoulder Stand, 10 Squats, 10 Situps

Max Pushup Leg Tucks n 4 minutes

Check out me and the boys riding the tube!  Summertime fun is, FUN! 

Remember to use the Summertime to Motivate you to improve your health and to make extra effort to Get Moving!  I know it is hot outside, but dont use that as an excuse.  Get moving early in the mornings and or late in the evenings.  Stay HYDRATED.  Have Fun.  Here is a list of things you can use the SUMMERTIME time to help give you a push to improve your health:

FRESH VEGETABLES!  Get your hands on some “locally grown” vegetables and fruits.  The Johnson’s we love picking fresh Blackberries during the summer!

SWIM, SKI, Tube, – Get out on the water!  If you like that.

Swimsuit time- Most of us go to the Beach during the summer so use that to Motivate yourself to get more Consistent with Exercise and Good Nutrition!

Family Fun- with kids out of school you can plan more “Active” type activities for the kids, and the whole famiy

End of Summer- Set a goal/s for the end of summer like September 1 to be at a certain level of Fitness as far as weight loss, strength gains, etc.

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u  kj