GB DWs for Weekend

Perform 2-3 of the following Workouts:

1. Walk / Run 12 minutes

2. Movement Stretches x 8 each, 100 Walking Lunges, 100 Situps

3. 15 Squat, 15 Pushup, 15 Xrunch, 50 Burpees for fastest Time

The pic is from 2 years ago at the Beach.  We are still a few weeks out from our Johnson Family Beach trip, but getting Excited already!  I love the Beach!

Have a Great Weekend. 

Expect Gods Best!

Eat some High Quality Foods.

Get 2-3 of the GB Dws above!

Relax!  Let Go of that Stress.  Walk in HIS Peace!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj