GB DWs (daily workouts) for Weekend!

Choose 1-2 for your Weekend:

1. Fast Walk / Run / Bike 15+ minutes

2. Movement Stretches x 7 each

50 Squats, 50 Overhead Press, 50 Leg Tucks

This is a pic from a while back of one of our “backyard campouts“.  The boys love these and this pic has me fired up to do one tonight, but the heat is making me think twice.  I dont know, I may just wait for it to cool off a little!?

HAVE A GREAT WEEKEND. 

REMEMBER THAT GOD IS LOVE AND HIS LOVE IS BIGGEST AND BESTEST TOWARDS YOU!

CHOOSE TO BE THANKFUL.  It sure is much harder to worry and be in fear when you are busy being Thankful!

CHOOSE TO THINK OF YOURSELF THE WAY GOD THINKS OF YOU: He sees you as pure, Righteous, HOLY, and able to do all things thru HIS Son JESUS CHRIST!

EXPECT TO SEE GOD’S GOODNESS AND POWER IN YOUR LIFE, EVERYDAY OF YOUR LIF!

WE HERE AT GOD-BUILT DO LOVE YOU AND ARE EXPECTING GREAT THINGS FOR YOU.

Enjoy your long Holiday weekend.

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj