GB DWs (daily workouts)

Choose 1-2 for your awesome Weekend:

1. 50 / 100 Burpees

2. 50 DB Clean Squat Press

I just had to let you see this pic again of the boys at the beach this summer.  They are 2 cool dudes!  I love my little buddies!  I am blessed!

Have a great WEEKEND.  And remember these Few Basics for Better health and life:

HE LOVES YOU AND JUST BECAUSE HE LOVES YOU, HE HAS PROVIDED FOR YOU ABUNDANT HEALTH AND LIFE THRU CHRIST!

YOU HAVE THE POWER INSIDE YOU TO TAKE CONTROL OF YOUR HEALTH AND LIFE.

CHOOSE TO “THINK” AND “SPEAK” ACCORDING TO THE FIRST 2 STATEMENTS.

CHOOSE TO CONTROL FOOD.  CHOOSE TO USE FOOD AS ENERGY, HEALING, AND A MEANS TO SUPPLY THE BODY WITH AMMUNITION FOR IMPROVED HEALTH.

CHOOSE TO MOVE / EXERCISE.  **Remember it only takes a few minutes a day!

BE THANKFUL….. AGAIN, BE THANKFUL……., AND AGAIN BE THANKFUL!

NEVER EVER GIVE UP!  NEVER EXCEPT LESS THAN BEST.  NEVER STOP DREAMING AND EXPECTING.  NEVER GIVE UP!

YOU HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj