GB DW (daily workout)

Movement Stretches x 8 each

Pushup Shoulder Stand x 30/50

Pushup Leg Tuck x 30/50

I have posted this pic before of the boys sleeping together, and when I just ran across it I could not resist posting it up again for you.  Sweet boys! 

You know, I love being able to post information, inspiration, and pics on godbuilt.com for you.  This is something God put on my heart to start doing several years ago.  I started off by simply sending out emails.  And now I make sure to post several days per week on this site, godbuilt.com.  My goal is to of course hear from HIM and send out quality info that can help you in every area of your life.  Like I have said many times, “if it is good it is God.”  And over the years I have gotten many many compliments and thanks and for that I am humbled and very Grateful! 

I am asking you now to give me “YOUR” most wanted Topic.  I want to know what “you want to know” and or “read about”.  So I am taking requests.  What I will do is take the top 4-5 topics requested and I will spend some time writing about those topics.  I may take 1,2 or more posts to cover the topic accordingly. 

So there you go.  I AM ASKING YOU TO TELL ME “WHAT YOU WANT”!  So get the requests to me and I will get on it dog’on it!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj