GB DW (daily workout)

10 Squats, 10 Pushups, 10 Situps, 10 Pushup Leg Tucks

Max Reps n 4 minutes:

Burpee Box Jump or Burpee Broad Jump

Check out 2 GB athletes doing our “prescribed Exercise” for the GB DW today.  This is called a “Burpee Box Jump“.  Basically all you do is perform a good form Burpee, then jump up onto a stable box, bag, etc.  Also, you can do a “Burpee Broad Jump“.  With this one you simply perform a good form Burpee then jump forward as in a “broad jump” or “leap frog”.  **(As always if you have never done a Burpee and or a Box Jump, or it has been a long time, make sure to start SLOW.  You may even need to WARM UP extra.  And dont start off by “jumping” as high and or as far as you can.  Start with a short height and or a short distance Jump.)  This is a very simple and very very Effective Exercise for training all the following components of fitness:

Strength, Coordination, Mobility, Power, Endurance.

Good stuff.  And as always, you can take any Exercise and “modify” it to meet your specific needs.  The main thing as always is TO MOVE!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj