GB DW (daily workout)

500 Jump Rope / Jumpn Jacks

50 / 100 Pushup Leg Tucks

500 Jump Rope / Jumpn Jacks

This family “snow” pic from last winter seemed appropriate for today!  That was some serious fun in the snow for sure that the Johnson’s had!!

Remember this one Truth: Anyone who is Consistently Successful in any area of their life, performs certain BASIC and FUNDAMENTAL actions on a CONSISTENT basis.  And those same people, no matter how high their level of success, they understand the Truth that to maintain Success and or gain more Success, they will always have to Maintain a certain  level of Consistency with the correct actions.  This is simply the way it is.  There is no secret to it. 

So for Health Success, there are certain correct Actions you will need to perform on a consistent basis.  No it does not have to be overly hard and or a burden.  And yes at the same time, it does require Effort.  Remember though, the REWARD is oh so worth it!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj