GB DW (daily workout)

In Ascending Order, perform 5, 10, 15, 20, …. reps of the following for 7 minutes:

Squat Jump, Pushup Superman (r, l = 1), Leg Tuck, Situp

**Perform 5 reps of each exercise, then 10 reps, then 15 reps, and so on in multiples of 5 for 7 Minutes.  

Check out some of our awesome GB youth athletes doing some High Intensity Interval Training during one of their workouts last week.  They are doing the following Exercises: Squat Press, Dips, Box Jumps, Pull-ups.  Good stuff.

Speaking of HIIT (High Intensity Interval Training), we have been doing this style of training for many years now as most of you know.  I incorporated this style of training into my Sports Performance training back in the late 90’s as a way to “get more done in the same amount of time” with my athletes.  It was basically out of a “need” that I did this.  Well in 2001, when we started GOD-BUILT, sometime soon after that we started incorporating this style of training for all of our clients simply out of “need”!  We Needed to find a way to be more Effecient with our limited time during our personal training and small group training workouts.  So there you go.  And now some 13+ years later, High Intensity INterval Training is still our main mode of Workout performed with and during all our training sessions. 

High Intensity Interval Training is nothing new, but yes it is very Effective.  It can help you to get a lot done in a little bit of time.  It is something that we recommend to do for some of your workouts and or all of your workouts.  Either way we highly recommend adding this style of training into your Exercise regimen if you are not already doing so.  Get on it dog’on it!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj