GB DW (daily workout)

250 / 500 / 1000 Jump Rope or Jumping Jacks!

Cool pic of some GB athletes doing some change of direction drills.  Good stuff.

Stay on it dog’on it!  That is the word for the day.  STAY ON IT DOG’ON IT!  We all have been blessed to be able to truly excel in our health and lives.  No matter where you are at in your health and or life, you can do something right now to improve.  And yes it does require ACTION, but that is not where it starts.  It starts in your heart, with you Believing.  Then you “train” your head think that way, the whole time make your mouth Speak that way.  ANd then as you add in the correct actions, you are on it.  Then just STAY ON IT DOG’ON IT!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj