GB DW (daily workout)

Movement Stretches x 10 each

7-10 rds 30-30 (30 seconds max work / reps, 30 seconds rest) of BURPEES!

Check out the pic of a good Lunch meal I had some time back.  Actually I made something similar last night and forgot to take a picture of it for you,  so here you go. 

Basically the meal I made last night was Deer meat with a mix of salsa and black beans.  It was simple, Nutritious, and pretty durn delicious.  When you are working on “eating better” for your health, you have to find a way to make it pretty simple for you.  And notice I said: For you.  What may be simple to someone else may be complicated to you and vice versa.  First of all make sure you just go ahead and make the DECISION that you are going to work on making better Nutrition choices for your better health, and then along the way FIND THE BEST OPTIONS that you will make work for you!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj