GB DWs (daily wouts)

Choose 1-2 for your awesome Weekend!

Movement Stretches x 7 each before each workout.

1. Jog / Run at medium pace for 3 minutes.  Then perform 10-12 x 100 yd Sprints.  Rest 45 seconds between each sprint

2. 3 Minute Jump Rope / Run, 2 Minute Pushups, 2 Minute Walking Lunges, 3 Minute Jump Rope / Run

Check out the boys inside the “duals” of a big John Deere tractor at a John Deere dealership close to Garfield.  I love the pic, and just wanted to share it with you.

Have a great Weekend. 

Get a little, or lot, of Exercise

Eat some “good quality” Foods.  Control your portions.

Think and Speak Good things.

Be Thankful.

Help someone.

Focus on His Love for you!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj