GB DW (daily workout)

Movement Stretches x 10

30 / 50 Alt. Pushup Rows (rt, lft = 1)

50 / 100 Situps

Check out our early morning 5:15am group going at it!  In this shot, there are many different movements being performed at different levels of work output.  The main CONSTANT is that Everyone is in attendance, and doing there best!  Ye baby that is what it is about.

Remember when it comes to Working Out for better health and performance, the main thing is to DO IT, and Do It CONSISTENTLY!  Over the years, that is what has always proven out in my coaching experience.  Those that just went ahead, got started, and stayed Consistent were the ones who got RESULTS.  Now of course that aint rocket science.  So all the more reason to take hold of that simple formula and use it to your advantage.  GET ON IT DOG’ON IT!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj