GB DWs (daily workouts)

Choose 1-2 for your weekend.

Movement Stretches x 8 before each workout

1. 50/70/100 Burpees

2. 10+ min Walk / Run / JRope / Bike

In the pic are 2 GB athletes doing some Resistance Speed Training by performing Sled Pulls.  “Resistance Speed” Training helps by forcing you to “PUSH Through The Ground” with more force than normal.  “Pushing through the ground” with more force is one of the main ways to improve Acceleration, therefore Speed!  Push baby, Push!

Have a Great Weekend. 

Be Thankful

Walk in HIS Peace.

Help someone.

Control Food.  Do not allow food to control you.

Move some.

Be Thankful.

Expect His Best!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj