GB DW (daily workouts)

Choose 1-2 for Weekend:

Before Each Workout- Movement Stretches x 10

1. Max Burpees in 6 minutes!

2. 1 Min Jog, 1 Min Half Speed Sprint, then 10-15 100 meter Sprints with 45 seconds rest between each

Check out DB Rock Star!  He is a cool dude! 

Have a great weekend! 

Choose to stay on top of your Eating. 

Choose to get some Exercise.

Choose to BE THANKFUL.

Choose to be In Peace!

Choose to have Fun!

Choose to help someone else!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj