GB DWs for Weekend!

Choose 1-2

1. 10+ Min Walk / Run / Bike, 50/100 Pushups

2.Movement Stretches x 8.  2 Min Jog.  Then 3-5 rds for Best Time: 200 yd Sprint, 25 Squats, 35 Leg Tucks

Check out 3 of our GB Athletes doing some 1 LEG POWER CLEANS.  We love performing 1 Leg movements with our athletes as it helps to build better Balance, Stability, and Power.  I still remember many years back, I trained a football player who was an All Conference and All American in college, and went on to player in the pros.  I had him doing a lot of 1 Leg drills.  He said that they were some of the best drills he had ever done for helping him to see noticeable improvements!  So I have remembered that and continued to use these type drills in our Sports Performance regimen. 

Have a great Weekend! 

Choose to MOVE this Weekend!

Eat some High Quality foods!

Have Fun!

BE THANKFUL!

Walk in Peace!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj