GB DW (daily workouts)

Choose 1-2 for Weekend!

1. 5, 10, 15, 20, 25,….  For 10+ minutes Go as Far as you can ascending with: Squat, Pushup Leg Tuck.  *do 5 squats, 5 pushup leg tucks.  Then 10 of each, 15 of each, and so on. 

2. Movement Stretches x 8

Max Pushup Rows in 3 minutes, Max Situps in 3 minutes

Check out the boys in there baseball unis!  They both played baseball this year for the first time and did wonderful. 

Have a great weekend, and Remember:

HE LOVES YOU

JUST BECAUSE HE LOVES YOU, YOU GET TO WALK IN VICTORY IN THIS LIFE.

JUST BECAUSE HE LOVES YOU, YOU DO NOT HAVE TO WORRY / STRESS.

JUST BECAUSE HE LOVES YOU, YOU CAN LOOK ON THE “UP” SIDE OF THINGS.

JUST BECAUSE HE LOVES YOU, YOU GET TO TAKE CONTROL OF YOUR HEALTH.

JUST BECAUSE HE LOVES YOU, HE ALREADY CHOSE A GREAT FUTURE FOR YOU.

JUST BECAUSE HE LOVES YOU, YOU GET TO LIVE OUT THE ABUNDANT LIFE THAT JESUS PROMISED YOU HE ALREADY GAVE YOU!

YOUR HEALTH ,YOUR LIFE, YOUR CHOICE  Godbless u kj