GB DW (daily workout)

Movement Stretches x 7

50 / 100 of each Exercise.  Perform in any order to get all your reps in fastest time:  Pushup Shoulder Stand, W Lunges, XCrunch

Check out this great photo from one of our SuperFit Lunch workouts.  There is a lot of variety and hard work going on.  Good job!

For most people, VARIETY, is a key for being Consistent with an Exercise program.  Variety keeps the body guessing, and keeps you mentally “fresh” also.  And with these 2 benefits, you are more likely to stay Consistent and to get results. 

As with most everything else in life though, it is not an Absolute that you have to have a lot of variety in order to get results.  Over the years I have seen people follow very strictly to Exercise programs where they pretty much kept doing the same things over and over.  And they had good results to show for it.  Realize though this is usually only true for a small percentage of people.  For most, having a lot of variety in your Exercise program is going to be the way to go.  So find a way to mix things up continually with your exercise.  Keep challenging yourself, and STAY CONSISTENT, even if it is only a few minutes a day, for 3-5 days per week!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj