GB DW (daily workout)

Movement Stretches x 8

3-5 rds:

DB Swing x 13, I arm alt. Snatch x 13r, 13l, Leg Tuck x 13

Check out some of our youth GB Athletes doing some 1 LEG POWER HOPS.  As you have probably heard me talk about before, I love having our athletes do “1 Leg” drills as it helps to build great power, balance, stability, and athletic movement.

I have a great friend of mine that works out with us here at God-Built and used The 40 Day Health & Life Workbook as a tool to help take control of his health back around the first of the year.  He lost a good bit of weight / bodyfat, and I have noticed that he has done a great job of keeping it off.  The workbook he used is the same one we have recommended here on godbuilt.com for a while now.  You can download it for FREE off of the homepage.  There is a link on the left side of the page.  It is not magic.  It is not a quick fix.  It is not the latest and greatest.  At the same time though, yes it can help you a whole lot in kickstarting your “health” plan.  It can help you to get some pretty quick results.  And it is packed full of helpful information that you can use for a lifetime!  We believe it is a tool that God Himself helped us to come up with, and by you taking it, and CONSISTENTLY applying the principles you choose, you too can get great results. 

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj