GB DWs (daily workouts)

Choose 1-2 for Weekend:

1. 12 x squat, pushup, leg tucks

Max Burpees n 7 minutes

2. Movement Stretches x 8

10-15 110m sprints, rest 45 seconds between sprints.  *start at a 50% effort sprint and work up to a near max sprint for the last 4-6 sprints

Check out this picture i took the other morning right here outside of God-Built.  In the pic of course that is a most beautiful SUNRISE.  Also, I was able to get in the pic the GB Hummer along with the front fender of one of my CJ Jeeps I am building.  I think this is a pretty cool pic.

HAVE A GREAT WEEKEND

REMEMBER THAT BEING THANKFUL PROMOTES HEALING IN YOUR BODY, FROM THE INSIDE OUT!

FIND SOMEONE TO HELP.  IT IS HARDER TO BE STRESSED OUT WHEN YOU ARE FOCUSING ON HELPING OTHERS.

FIND A WAY TO MOVE / EXERCISE.  JUST GET OUT AND MOVE BABY!

FOCUS ON CUTTING BACK ON YOUR QUANTITIES THIS WEEKEND AS FAR AS FOOD.

REALIZE THAT HE LOVES YOU NO MATTER WHAT, AND BECAUSE OF THE PRICE THAT JESUS CHRIST PAID FOR YOU, YOU HAVE AN ABUNDANT LIFE THAT HE HAS ALREADY PREPARED AND LAID OUT FOR YOU.  START THANKING HIM FOR IT, AND EXPECT TO SEE IT EVERYDAY.

Your Health, Your Life, Your Choice  Godbless u kj