GB DW (daily workout)

Movement Stretches x 10

Run / JRope / Bike for 5+ minutes.

Check out 3 of our youth GB Athletes working out this morning.  They are doing some 1 Arm Alt. Snatches.  This is a great movement for mobility, coordination, and power.  Great job young athletes!

We are so super Blessed here at God-Built.  We are FREE to “do” fitness and health training the way we choose to!  We are FREE to use fitness as a vehicle to teach people who they are IN CHRIST.  We are FREE to show HIS Love to people.  We are FREE to teach people that “training the body” is just part of the whole for true fitness / Health.  We are FREE to help people to grow in Spirit, Soul, and body.  And for all this FREEDOM we are so Thankful!! 

We say THANK YOU LORD GOD OUR FATHER.  We say THANK YOU to all the men and women who have served and do serve and will serve in our armed services to help keep us FREE!  And we say Thank you to all our police force who help keep the peace!  And we say Thank you to all our firemen who serve us well!  THANK YOU!

We are so super Blessed to be FREE.  And here at God-Built we are so Thankful to you for allowing us to be a part of your life.  Ye baby!  THANK YOU.

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj