GB DWs

Choose 1-2 for Weekend:

1. Movement Stretches x 8

4-6 rds for Best Time- 200 yd sprint, 20 squats, 20 pushup leg tucks

2. Jog / Row 3 minutes.  Then do 50/70 reps of each for fastest time: DB swings, Front Squats, Overhead press

This a great picture of some GB members doing some work baby!  This is from one of our Corporate partners’ facility.  We are blessed to partner with several Companies here in town to help their employees to TAKE CONTROL OF THEIR HEALTH AND LIVES!  We are blessed!

HAVE A GREAT WEEKEND.

BE THANKFUL.  Remember this helps you, your health and your life big time!!

MOVE SOME THIS WEEKEND.  Do 1-2 of the above GB DWs given.

CONTROL YOUR FOOD.  Make a conscious effort to gain Control over your food this weekend.

HAVE FUN.

RELAX.  Find a way to settle down this weekend, relax, and let HIS Peace that is inside you through Jesus Christ, dominate you.

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj