GB DW

Movement Stretches x 8

10 squats, 5 pushups Leg Tucks

Max Burpees in 5/7 min

Check some of our GB family knocking it out during one of our SuperFit lunch workouts this week!  They are “getting on it dog’on it”!

Your Encouraging Word for the day: You do not have to depend on anyone else in order to see HIS Best for you in your Health & life!  

Yes God uses other people, and it takes a “team effort” to get some things accomplished in our lives.  What we have to remember though is not to put our “expectation” or “hope” or “confidence” in others.  Our Confidence is in HIM.  People have the ability to let you down, even if they have the best of intentions.  God does not have that ability.

So as you strive to walk out His best for you in your health and life, remember, your dependance and Confidence is in HIM, and if others are needed, HE will cause the right ones to show up and help. 

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj