GB DW
2 Min Walk/Run
1 Min Max Squats, 1 Min Max Pushups, 1 Min Max Leg Tucks
Check out this very cool, very old tree on our farm down in Garfield. This thing is huge! And if you look down at the bottom of the pic, you can see the very tip of the front of the little Ford 300o tractor, which I was on when I took the pic. Good stuff!
I have always been intrigued by what the Scripture teaches us about how so many different things, other than exercise and nutrition, effect our health. Here is a short list of some talked about in the Scriptures:
Your Words. Your Thoughts. Your Emotions. The “report” you hear from others, AND FROM YOURSELF!! Your willingness to take Instructions.
See, we have such a strong ability to POSITIVELY IMPACT our own health at our disposal. And as you have heard on godbuilt.com for years now, it is so important to understand that while Exercising and Nutrition are parts of the whole “health equation” that we believe you can not leave out if you want to truly take control and keep control of your health, they are not the most important. You have to KNOW that they are only “parts” of the equation. And I believe they are not the “biggest” parts. The Words you use on a daily basis, the Thoughts you think on a daily basis, and therefore the Emotions you have on a daily basis are truly the “biggest” parts and most “powerful” parts of the health equation.
You can not control the words that others say about you and or to you BUT YOU CAN control the words that you say!
You can not stop every thought from coming to you, BUT YOU CAN control whether or not you “think on” or allow that thought to stay!
You can not stop all “negative” emotions, all the time, BUT YOU CAN choose to not let your emotions “run wild” and therefore control you.
So if you are in the midst of applying good solid Exercise and Nutrition principles for improved health, make sure you use the most powerful, and fundamental, tools you have to amplify the effectiveness of your efforts, and to cause health to abound in the your physical body: Your Words, Your Thoughts, Your Emotions.
YOUR HEALTH, YOUR LIFE, YOUR CHOICE Godbless u kj