GB DW- 3 min jog/jrope/row.
30/50 Pushup Rows, 30/50 Walkn Lunges

Nutrition- Eating a “Healthy” Breakfast can help you stay “on the healthy track” for the entire day.

Motivation/Inspiration- Be careful not to put yourself “under the law” when it comes to setting goals. “I Can Not do this” and “I have to do this” are mindsets that many times will put you in bondage, and eventually you will run from it!

**Below is a link to one of the best articles I have read on Goal Setting in my 20 years of Health & Life coaching. This is very well worth the time to read this. It can help anyone in any area of life!!!
http://www.precisionnutrition.com/fitness-goals