GB Motivate/Inspire- No matter how old you are, or how old you “feel”, you can do something positive starting now to take control of your health and life.  And when you do that something consistently, you will be glad for it.

GB Nutrition- Eat some meat, veggies, fruits, cut back on the grains, drink mostly and or only water.  Now thats pretty simple!

GB DW (daily workout)- in 8 minutes go as far as you can: 5,10,15,…. Squats, pushups, walkn lunges, supercrunch.  *do 5 reps of all, then 10 of all, and so on.