Friends and neighbors

 I went to pick up my 2 little nieces on Friday, and they are staying with us for the week.  Joshua Paul and David Ben love them so much and boy did they have a big time this weekend.  It’s fun to watch them play, and fight, and how they can constantly play so hard all day long.  It brings back great memories from my childhood and how I always loved playing with my cousins.  Good stuff.

 Check out this link http://www.godbuilt.com/nutrition/articles/nutrition-7-rules-for-success/ for 7 important guidelines to consider when you are working on improving your health with nutrition.  These 7 of course are not everything, but if you will choose to apply them, it will definitely cover a lot of ground.  And remember, its not always about doing “a lot”, sometimes its just about doing a little, and expecting that the little will produce positive results and lead to more.

 One thing I want you to know is that my main goal with all we do here at God-Built is to help you.  I sure aint perfect, but my plan is to always improve and get better.  And of course my plan is for God-Built to continue to grow in how we help you and others.  God has given me a passion to help you, to encourage you, to inspire you, and to always seek His Will in what we do here at God-Built.   

What we do here with our workouts, emails, information, and website may not always seem like it, but we are commited to helping you to take control of your health and life.  Thank you for being a part of our team and entrusting us to help you.

YOUR HEALTH, YOUR LIFE, YOUR CHOICE

 Godbless u kj