Friends and neighbors

As you probably know, “nuts” are a great source of food: high in good fats.  Some of the best sources are almonds, walnuts, and pecans.  I have a great resource for you hear from Dr. Mercola on some more recent studies about the very positive benefits, and do’s and dont’s , for nuts.  make sure and go to this link: http://articles.mercola.com/sites/articles/archive/2012/03/29/raw-nuts-health-benefits.aspx?e_cid=20120329_DNL_art_3

Adding in moderate amounts of nuts daily or several times a week is pretty simple and can have a profound impact on your health.  Just another simple way to help you to take control of your health and your life. 

Here is a pic of the Dole Shaker I info on thru email today.  Again, this is not the “best” option, but for many could be a much better option!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj