GB DW

Max Jump Rope / Jumping Jacks in 5 Minutes

Cool pic from maybe 2-3 winters ago, pulling JP in our homemade “snow sled”.  I bet we are going to have some more “Snow Days” this winter!!

Some very Basic and very Powerful Health Reminders:

Realize HE Loves you and He wants you walking in His best for ABUNDANT HEALTH!

KNOW THAT THRU HIM YOU HAVE THE POWER TO ACCOMPISH YOUR GOALS

USE YOUR WORDS AND THOUGHTS TO STEER YOUR ACTIONS IN THE DIRECTION YOU WANT TO GO

CONTROL YOUR EMOTIONS.  DO NOT LET THEM CONTROL YOU.

CHOOSE TO APPLY A FEW SIMPLE, BASIC NUTRITION PRINCIPLES.  (things you already know you can do to make positive improvements)

CHOOSE TO EXERCISE FOR 5+ MINUTES 3+ TIMES PER WEEK

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj