GB DW (daily workout)
Movement Stretches x 11
10 x squats, pushup, situp
Max Burpees in 5/7 minutes
GOD-BUILT – Who we are and what we do:
Here at God-Built we do things a specific way for specific purposes. Yes we offer Fitness / Health programs, but we look at fitness and approach it differently than most others. This is not saying we think we are “better”, but yes we are different.
#1 our purpose is found in our Vision Statement – GOING INTO ALL THE WORLD TEACHING PEOPLE WHO THEY ARE IN CHRIST, THROUGH FITNESS. Our main goal is to help people understand how much God does Love them, and the power and authority already INSIDE them through Jesus Christ. And we use Fitness as our vehicle to do so. We believe in approaching Health following the “proper” order of SPIRIT, SOUL, then BODY.
#2 our purpose is to offer great Physical Fitness training and Nutrition advice to kids and adults here onsite at our Carrollton, Ga location, and right here online at godbuilt.com. Here is a list of what we offer on site:
Adult Fitness– private 1 on 1, semi private group, and Group Training workouts that anyone at any level can participate in. These are Effective, modifiable, Result based workouts that we offer each day of the week.
Youth Fitness– private 1 on 1, semi private group, and group Training workouts (Game Shape). These are general fitness workouts that boys and girls ages 7 and up can participate in.
Sports Performance Training – private 1 on 1, semi private group training. We work with athletes of all sports to help increase their overall sports performance and ability to do the best with the God given talent they already have.
Corporate Training– we offer Consulting for Training employees how to take control of their health and lives by harnessing the Power already inside them. We also offer on site Group Exercise Training for companies.
I expect that this gives you and others a better understanding of just who we are and what we do here at God-Built. We love you and believe in you!
YOUR HEALTH, YOUR LIFE, YOUR CHOICE Godbless u kj