Friends and neighbors

Me and Joshua Paul went yesterday to watch 3 God-Built clients / friends compete in the local triathalon.  They did great and Joshua Paul had a great time watching them compete.  He let me know that he “could do that” and wanted to know when he could “race” with them in the “marathon.”  I went on to explain to him that it was called a “triathalon” because there were 3 events.  Later that day he was telling someone about it and called it the “3 marathon.”  Good stuff.

I was reading another article today from Dr. Mercola’s site about spirulina.  Spirulina is a powerful nutrient that you may have heard of before, especially if you have taken a “greens food” supplement before.  It is very powerful, and instead of me trying to give you specifics i suggest you go to this link http://articles.mercola.com/sites/articles/archive/2011/07/17/spirulina-one-of-natures-nearperfect-foods.aspx and check it out for yourself.

I just bought a new can of a “greens food” and after reading this article i am going to make sure and start taking it again.  Garden of Life has a very good one, and i buy Now Foods Fruit & Greens Phytofoods.  You can find it online at a good deal.  And if you are already taking a different brand “greens food” then yours probably has spirulina in it.  On this subject, realize like all other supplements, they are not all created equal.  Just because a brand has something listed on the label does not mean it is a very high quality, and there is a difference.  I do not know about all brands, but i do trust Garden of Life and NOW Foods.  You take it from there.  Get on it dog’on it.

YOUR HEALTH, YOUR LIFE, YOUR CHOICE

Godbless u kj