Friends and neighbors

Have a Great Weekend this weekend.  Enjoy yourself, enjoy your family, and make sure to get some exercise in.  Its easy and highly worth it!

Here are some examples of quick workouts for you:

1. 1 minute Run n place, 1 min max pushup, 1 min max squat, 1 min max situp

2. 3 minute walk/jog, 5 sets of 1 minute fast run, 1 minute walk

3. Max Burpees for 5 minute

Ok, there are 3 great, easy, and quick workouts for you.  Takes no equipment, just a little time and gumption.  **I am sure you will choose the Burpees!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE

Godbless u kj