Move, Exercise, Workout – whatever you want to call it

Friends and neighbors

I am up here at God-Built with about 30 minutes before our Game Shape class starts.  Most of the kids get here right after school, 20-30 minutes early.  And they are literally wide open the whole time playing and having a great time.  Then we start our Game Shape workout which is pretty intense for 45 minutes.  They have so much energy, and I realize I have just recently talked about this, but I think it is needed to talk about again.  They move and move a lot. 

They dont necessarily see “exercise” and workouts as “exercise”.  They just move because they want to have fun.  And I realize that yes we all “grow up” and mature, but we must not grow up so much that we forget to laugh, have fun, and “move”.  And remember the quote that we use a whole bunch: Energy breeds energy.  If you want energy, MOVE.  You know it as well as I do that when you start moving you almost immediately feel better, and when it is done, you are so glad you did it.  So make sure and keep the REWARD in front of you.  ANd the Reward is better health, more energy, more confidence, etc.  And just GET ON IT DOG’ON IT!!


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