Friends and neighbors

The following is a list of the last several days of the FAST and dietary changes I have made:

Days 1-4  Fruits,Vegetables, and Water.  I added in 2-3 servings per day of Whey Protein 25 grams per serving.  usual day for the four days = breakfast fruit shake of 2+ serv. fruit with whey protein, snack 1-2 serv fruit, lunch 3 serv vegetables 2 serv fruit, snack 1 serving whey protein, dinner 3+ serv vegetable 2 serv fruit.

Days 5-6  Pretty much same just added in nuts with snacks

Days 7-today  Same, added in meat and little dairy*.  only Dairy i recommend is “organic” “whole” milk,, yogurt, etc.  My family actually uses a true “Raw” milk from a local farmer.

Hope this helps you some.  It has helped me a lot.  ‘And as everytime I do a fast that starts with vegetables and fruits only I am forced to find a way to get more of those into my diet, because it is all I eat during those days.  you can modify your dietary changes how you want, just make sure you work on improving your quality and control the quantity.

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj