Supplement Guide posted!

Here is a pic of the multi vitamin I use.  This is from Garden of Life and they are a very high quality supplement company.  As you have heard me say many times, Nutritional Supplements can be a very important part of a good nutrition program.  Realize though that they are just that, “supplements” and meant to add to a good quality whole food eating program. 

I mentioned a couple months ago about a new SUPPLEMENT GUIDE I was working on and would get added to for your easy reference.  Well I finally got it done and added to the site.  So make sure and go to it,, as it includes some great info about some of the most important supplements that you can use to improve your health.


2 responses to “Supplement Guide posted!”

  1. Hey KJ,

    I was wanting to let you know that I was selling LIMU now. I’m not sure if you’re familiar with it or not, but it has really changed mine and Kevin’s life! I do not have to take my blood pressure medicine anymore and Kevin’s cholesterol has came way down too! I would love for you to try at least a month’s supply. I was a customer first and then I decided to promote it, because it helped me so much and you were the first person I thought of. I know how healthy you are and I thought, “KJ would LOVE this and he would be an AWESOME promoter!”

    These are some of the Vitamins and Nutrients found in LIMU products…Does your food, drinks, vitamins, and/or supplements even come close this?

    • Glutamine A Vision, cell division, reproduction, immunity
    • Glycine B1 (Thiamine) Regulates mood
    • Histidine B2 (Riboflavin) Regulates mood
    • Isoleucine B3 (Niacin) Nerves, skin, digestive system
    • Leucine B5 (Pantothenic Acid) Anti-stress and fat metabolism
    • Lysine B6 Needed for enzymes and protein metabolism
    • Methionine B9 (Folic Acid) Used to make new cells
    • Phenylalanine B12 Regulates mood
    • Proline Beta Carotene Cancer prevention and bone health
    • Serine C Wound healing, Limu has more than oranges
    • Threonine D Maintains normal calcium levels in the blood
    • Tryptophan E Antioxidant, anti-coagulant, cell development
    • Tyrosine Lecithin Breaks down fatty deposits under the skin
    • Valine Biotin Cell growth, fat metabolism
    • Glyconutrients-Saccharides (Essential Sugars) Minerals
    • Alginic Acid Block absorption of radioactive material and free radicals Boron Works with other nutrients for optimum function
    • Galactose The typical diet yields only galactose and Organic Chlorides Essential for
    stomach acid production
    • L-Fuctose glucose. Glyconutrients encourage natural Chromium Cell nourishment and energy
    • Mannose killer cells to fight disease. These will make Copper Essential for all life
    • Sulfate the immune system more able to fight illness Iodine Optimal thyroid health and metabolism
    • Uronic Acid and degenerative disease.
    • Iron Thyroid health, formation of red blood cells
    • Xylose Glyconutrients promote cellular communication. Magnesium Fights depression
    • Manganese Fertility and bone formation Amino Acids (Building Blocks of Proteins) Phosphorus Bone and tooth health
    • Alanine Potassium Essential for nerve and heart function
    • Arginine These are the building blocks of life.
    • Selenium Protects against cancer, thyroid function
    • Asparagine They are involved in every metabolic process
    • Sodium Essential for nerve function
    • Aspartic Acid occurring in the body such as brain activity, Zinc Optimal thyroid health, wound healing
    • Cysteine hormone secretion, and enzyme manufacture.
    • Glutamic Acid Sterols Form part of the cellular membrane. These are non- Essential Fatty Acids
    • 24-Methylene-Cholesterol cholesterol that block the absorption of cholesterol.
    • Omega 3 Good fat, prevents cardiovascular disease
    • Fuco-sterol Increases antioxidant enzymes in the body.
    • Omega 6 Works with omega 3 for optimal health
    • Mucilage Satisfy hunger, strengthen hair, skin, nails
    • Laminarin Anticlotting and anticancer compound
    • Chlorophyll Nourishes red blood cells
    • Polyphenols Anti-oxidants, prevents heavy metal buildup
    • Fiber Aids digestion, promotes feeling of fullness

    LIMU products are truly 100% Organic and all Natural…no ingredients are built in a lab, only grown in the ocean!

    It also has a 100% money back guarantee. Please let me know if your interested or not. It will not hurt my feeling if you are not….I promise. I just want to help everyone b/c I know how much it has helped me.

    • yes I have heard of it and been approached by several people already. I am glad to hear it is helping you and Kevin so much, that is great. I am not interested in it for myself or promoting it, but thanks for thinking of me. Expect that yall are doing great and the kids. thanks kj

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