I was sitting at my desk about 30 minutes ago dozing off.  I was fighting it actually for about 30 minutes, trying desperately to stay awake.  I had literally no energy.  I knew I needed to get my workout in pretty quick or i would most likely not get one in today.  I didnt have enough energy to sit at my desk with my eyes open much less WORKOUT!!  So what did i do?  I remembered the old saying: ENERGY BREEDS ENERGY!  So I got my butt up and got to moving.  By the time I walked into the workout area here at God-Built and did a few movement stretches I was pretty geared up.  Then I did a very quick and fast paced workout that took me all of about 4.5 minutes.  After the workout I was breathing very heavy, but I was ENERGIZED!!

Get moving today.  Even if you work at a job where you may cant just get up and go exercise at any given time, you still can get up and get some movement for a few minutes in the form of stretching, walking, etc.  Do something and you will get energized.  Remember if you want some energy, GET MOVING!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj