I couldnt resist.  I just had to post this pic again of the boys and their “Superhero” masks.  There are some cool and “tuff” dudes!

Here is you a simple Weekend Workout.  You can do this over the course of Fri, Sat, and Sun, or you can combine it and complete all in 1 or 2 days:

1. Friday – Max Squats n 30 seconds, Max Pushups n 30 seconds, Max Situps in 30 seconds.  Repeat 3 times for a total of 3 rounds.  Take no breaks between exericises or rounds. (keep up with your total reps n each exercise)

2. Saturday – Run for 10 minutes (run at a steady state for the whole 10 minutes or run 1 minute, walk 1 minute)

 Rest 2-3 minutes then Choose 3 exercises from our Exercise demos right here on godbuilt.com.  Complete 30 reps of each.

3. Sunday – Go for a fast walk/hike with the family.  Or do “sprints” in the yard with the kids.

There you have it, YOUR WEEKEND WORKOUT.  All for you.  Get on it dog’on it!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj